INGREDIENTS:
quail eggs
rocket lettuce
spinach
watercress
red onion
avocado
pecan nuts
olive oil
freshly ground pepper
Mix how much of every ingredient you like ;)
PERFECT QUAIL EGGS:
TO SOFT BOIL IT: place in gently boiling water for 1 minute, leave eggs in the water for a further 30 seconds, remove and peel the shells then serve.
TO HARD BOIL: place in gently boiling water for 2 1/2 minutes, remove, remove,run under cold water and then peel the shells and serve.
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